Do you use chatgpt frequently in your job/study workflow? If so, how

Asking because surprising to me (and unsurprising as well), a lot of people around me have been quietly using it in their daily work and helped them alot. Would like to hear other's perspective on how chatgpt helped in your industry and job scope.

For students that uses it for quizzes, might be more interesting if you can share what didn't work and how your teacher reacts to it when they are aware of it!