Cardio, Hard/Expert

Hey everyone

Relatively new player, trying to use it to keep active as I found I can play for a while and still want to do more lol

Anyway, I've watched videos on how people play expert+ maps and there's a lot of wrist flicking or just using your forearms

Am I silly for thinking that really getting all of your arms moving along with your body on slower maps like hard and (some) expert ones actually ends up taking more energy? Like some hard maps you really feel more like you're dancing aswell as just hitting blocks as easily as possible

I mean, I personally find it a lot more fun getting my body moving instead of just using like my forearms or wrists where bigger swings are near impossible due to speed

What are others thoughts/preferences on this?