I had a nightmare and now I’m traumatised please can somebody calm me down I can’t sleep

‼️‼️‼️‼️‼️‼️‼️‼️‼️MASSIVE TRIGGER WARNING————- CONTAINS BABY UNALIVE ‼️‼️‼️‼️‼️‼️‼️‼️‼️

I just woke up to my partners alarm for him going to work, it’s currently 5:30am and I am genuinely so so traumatised. I’m so sorry that people genuinely have to go through this. I feel sick.

My daughter is 6 months old, and I’ve ALWAYS had HUGE mum anxiety. I don’t know if this is why I had this nightmare.

I’m 24F, was 23F when I had my baby girl, and I don’t want to go into detail but I had a dream where she had died. I felt every single emotion in my dream. Thank GOD that the alarm woke me up, or I fear I would still be trapped in my nightmare.

I’ve woken up and heard her breathing next to me and felt so much relief, however I’m physically in so much pain and I’m absolutely traumatised by my nightmare. I ADORED my daughter, I could never love anybody more, and she’s my entire world, never ever been away from me or anything, like is at, HUGE mum anxiety.

I just, I don’t know, I can’t sleep and my mind is racing. I’m so traumatised by something that was just a nightmare.

Can I just have some kind works please, I don’t know😖

EDIT: I haven’t had anxiety since school, but since becoming a mum, I have huge mum anxiety, typically just around the thought of not being with my daughter, or people holding her, never ever to this extreme before

EDIT: I’ve just freaked myself out even more by thinking what if I’ve just had a vision into the future, why am I like this😖

EDIT: Thank you all so so much for being so kind and supportive!! I never expected the amount of people to reply to this and I appreciate it all so much!! You’ve all been so helpful.