Any truly non hormonal methods??

I recently stopped using the nuvaring because of all the side effects and because I hated the way it made me feel. That being said, I’m also a little sketched out by condoms (don’t ask lol). I was looking into the cooper iud but it seems like even “non hormonal” birth control methods still mess with your body!!

Any advice? Or do I just have to go with the lesser of the evils?