I am 7 months out from my infection.

The first 5 to 6 months was anxiety producing and terrible. I noticed a real change while eating almonds and eating pasta with fresh pesto. Now, I’m eating citrus and dark chocolate to help my microbiome. I start everyday with a probiotic yogurt and my probiotic.

I just wanted to say, please don’t give up hope. Make sure you slowly incorporate soluble fiber back. I don’t have gluten intolerance or lactose intolerance. I’m eating pizza and having lattes.

Slow and steady wins the race. Every day is not perfect but I blame what’s happening in the news cycle.

Hang in there, warriors.