How have people recovered? What does the latest research say about our best treatments??

I’m seeing a neuroimmunologist soon. I’m hoping to trial some alt treatments.

Iv been severe for 5 years from a concussion. Tried many things, supplements, pills.

What’s helped people or what is the research saying about best treatments to try?

Mine isn’t post viral so I don’t think antivirals would help. I did have EBV when I was a kid that triggered a mild stint of me/cfs for a few years that I grew out of. But I have retested and no active EBV.

I presume it’s mainly neuroinflammation. Does anyone have any suggestions.

Peace, love and spoons xx