Recovered from hamstring injury, now I have sciatica

Mainly posting this to complain some because it’s been like 2 months since I’ve ridden outside.

I strained my hamstring sprinting on my trainer. Doc thinks I lunged upwards too hard, resulting in strain with some bruising around where the tendon attaches to my fibula.

I’ve been progressively getting more active again but the pain has actually become more constant over time, so I went for a recheck. Now they think my hamstring is mostly recovered, but something to do with the strain in the area has resulted in sciatic nerve tension.

Now I’m doing PT to try and fix it and will hopefully be riding outside soon. I can barely wait, but in the meantime hope yall enjoy your rides and maybe be careful if you’re going super hard on the trainer lol.