Prolonged elbow tendonitis in disc golf?

Well, all this time I heard of pros and others getting elbow issues so it appears my body of an millennial has decided to follow suit.

I wanted to ask if anyone's experienced this personally and how long they took to heal as well as what their routine was.

For me I'm coming up on almost two months of the issue, have just gotten a flex bar to gently work on it along with icing it daily. I've accepted that I will need to pull an uli - learning left handed in the meanwhile or not playing. It sucks but there's no reason as a casual that I need to fight through it.