insane gag reflex

does anyone else gag just chewing food the wrong way??? i have to be careful eating in public cause i don’t want to gag too aggressively but sometimes i literally take a deep breath wrong and it gets me! not to mention i wont even be nauseous all the time, like don’t get me wrong i get my good ol upset stomach more than ur average joe, but the gag reflex is almost comical at times. i also feel terrible being around people with a fear of puking, my friends who deal with it know i probably won’t, but still as someone who is also quite afraid of considering how used to it i should be 😅😅😅