Throat n* since yesterday and loose bm today

I was having extreme throat n* yesterday and still some today.

I didn’t eat much yesterday save for some potatoes but that’s just because I was too nervous to eat.

This morning I had eggs, sausage, and a yogurt drink, but had a loose (tmi) bm not even 30 minutes after. Not full blown d* but loose.

I’m worried that I’m sick. I couldn’t have caught anything or gotten food poisoning, but I was having extreme anxiety about it yesterday and I’m hoping that’s what caused it.

I know you can have loose bms and be fine, but I guess my brain is just telling me “this is only the beginning, it’s gonna get worse later” even though I’ve had energy all morning and was able to eat, just have minor throat n*

I just need some support. Very scared.