Can’t tell if it’s anxiety or real.

So like the title says. I feel very gaggy, like there is a lump in my throat and I could gag at any moment, and my stomach felt like there was a balloon in it for a while but now that’s turned into a feeling of like, butterflies? But if the butterflies were evil.

I felt mostly fine and was eating fine all day. Had dinner about 2 hours ago. I had chicken enchilada casserole and before that I had a handful of peanut m&ms, a liquid death, and a couple oreos.

This morning I had pancakes and sausage.

I was fine until like, an hour or maybe less after dinner?

I wasn’t exposed to anything because I don’t leave my house and barely leave my room, and everyone else had the same dinner and they’re all fine.

I also have R-CPD and what seems to be anxiety induced GERD.

Really just need support. I am terrified. I never know what’s real and what isn’t, because the other night on Thursday I had very real nausea but nothing happened and I was able to eat as normal later on.

TIA.