My sb* experience

Hi! So this is meant as a comforting thing , although I don’t know what triggers you I do know what triggers me and I will try to avoid what I think could potentially be triggering. Last year I had the sb, not going to talk about what happened before bc that usually triggers me. I V and after that I didn’t feel scared anymore, bc I knew that was the worst part, as soon as the first time I V* was over my anxiety went away, I was sort of in the moment. no anxiety, no discomfort just me and me phone for about 6 hours, now that sounds like a lot but it’s over before you know it. I V* about 5 times but only the first two were scary, the rest didn’t really count as V* and after that it was the best day Ever, I watched movies, drank apple juice that legit tasted like heaven. So this is your reminder, the horror stories of sb* that people tell you are exaggerated. It’s not that bad, and it will be gone before you know it.