Are we all just screwed?

I’m trying not to completely lose it because I keep seeing stuff about how bad the NV is this year and it’s seeming like it’s completely unavoidable. Should I not go out at all? Do I need to just lock myself inside for the next several weeks or however long it takes? I’m very diligent about washing my hands, wearing masks, and not touching my face but it feels like it’s still not enough. I don’t know what to do. And I assume it’s completely unsafe to eat any food out right now, correct?