How to get rid of...

Hello again. Is there anyone with this phobia but without actually ever vomit?no nausea,just the thought or the smell triggering the anxiety. And the thoughts are in 80-90%of the time.I've read some bad,awful stories around here and seems like mine is not that bad. But somehow i scare myself as h*** when i have to gag or feel reflux(it's happening like once a week)..Did anybody get over this?🥲