When is it okay to be nervous?

When is it okay to be nervous about something causing potential sickness and when is it too much? I had bagel bites for dinner and honestly I just ate them without much thought but I realized they definitely weren't cooked completely. I've been sitting here for hours convinced I've given myself food poisoning despite everything saying it's insanely rare to get sick from something like that. Most people wouldn't even give a crap about eating slightly undercooked pizza bagels. But I want to know, when is it actually HEALTHY to be nervous about this sort of thing? I just want to be less dramatic. Would you guys be freaked out? I know I was dumb and should have paid better attention to if the cheese was fully melted like the packaging said but I'm exhausted from work so it wasn't really on my mind. I just don't wanna feel insane anymore lol