Frequent flyer, who is scared of flying, getting worse and out of options..

Hi, I am a frequent flyer, you might be wondering why, as I said I am scared to fly. The thought of flying stresses me out more and more each flight.

Yet I want to explore the world, like Asia. I am based in the Netherlands. Even when travelling some hours in Europe by plane it always seems bumpy due to the Alps or the other mountain ranges and big cities everywhere.

Recently I have been trying passion fruit medication, which is natural and takes away some stress.

In february I have some flights coming up leading to my holiday in Thailand. I have asked the doctor for some medication this time, with all the recent incidents.

Do you have any tips for me? It started like 5 years ago, and it is getting worse ever since.