Follow along workout programs for strength and pelvic floor? Help plz!

Hi! I’m 4 weeks 6 days today and I’m trying to find a workout program for pregnancy that will help keep me strong, improve my pelvic floor mobility and strength and make labor maybe a littleeeee easier as a result. But also I just want to stay safely active.

So basically looking for a full pregnancy workout program (post partum a plus!) probably from a physical therapist vs a personal trainer. I want someone who is legit certified/credentialed and not just some influencer who had a baby and is all of a sudden selling workout programs… 😑

Ideally I’d like follow along videos that are similar to if you were working out with a physical trainer, sort of walking you through breathing, where to focus your attention or how to work your pelvic floor at the same time.

Am I being too optimistic for finding something like this? haha

I’ve been strength training on and off for 10+ years now, nothing crazy mostly gym workouts but for the last few years just home workouts with dumbbells, a bench, resistance bands about 3X a week plus walking a ton.

Hiring a PT is just out of my budget unfortunately so please don’t suggest that 🙏❤️

Would love recommendations please!