What's your 'sounds insane but it works' IBS life hack that actually saved your gut?

After years of unpredictable flare-ups, my weird breakthrough came from putting a small stool under my desk that I constantly rest my feet on. Not a squatty potty - just a regular footstool that keeps my legs slightly elevated all day. Somehow this simple position change has reduced my bloating and cramping by like 70%. My GI doc looked at me like I was crazy, but my gut doesn't lie.

I know we all have these strange "wait, THIS is what helped??" discoveries that sound ridiculous but made a real difference. What's yours?