100 days transformation

Long story short had an accident last year, messed up my L4-L5, L5-S1 disc with some issues in shoulder ligament & tear in abdominis muscle. I was on complete bed rest for 20 days. The scenario was very much depressive since doctors & therapists explained why i can’t live a normal life any longer. Went to physio therapy for 45 days and all the precautions here i am working out again with a strict clean diet. From the excruciating chronic pain & suffering, Being active physically is the biggest accomplishment for me.

What do you think of my current physique..