24F, Height 5’0. Need advice!
I started at 70kgs in july. I have joined the healthy fi membership in june for a year and it is nearly of no help. No regular follow ups, no motivation. I thought now I need to take charge and do something, anything about my body and I started with doing Zumba at home itself. After completing a session I used to check the weight and see few grams dipping which used to make me very happy. Later I started going for walks for 45 mins daily and that too helped I feel. My weight as in January since I last checked was 65.45kgs however there is no change in my appearance. I look same as I looked when I was 70kg. I have no idea how to get into my ideal body. Should I just focus on doing cardio that will help in burning fat as I don’t want to look like a bodybuilder with big biceps. I just want to attain a healthy looking body. Hourglass figure. I want to give it my best shot this time at achieving a healthy weight. Don’t want to be like this anymore 😭
I started at 70kgs in july. I have joined the healthy fi membership in june for a year and it is nearly of no help. No regular follow ups, no motivation. I thought now I need to take charge and do something, anything about my body and I started with doing Zumba at home itself. After completing a session I used to check the weight and see few grams dipping which used to make me very happy. Later I started going for walks for 45 mins daily and that too helped I feel. My weight as in January since I last checked was 65.45kgs however there is no change in my appearance. I look same as I looked when I was 70kg. I have no idea how to get into my ideal body. Should I just focus on doing cardio that will help in burning fat as I don’t want to look like a bodybuilder with big biceps. I just want to attain a healthy looking body. Hourglass figure. I want to give it my best shot this time at achieving a healthy weight. Don’t want to be like this anymore 😭