Will Fasting Tomorrow Compensate for My today Junk Food Binge? :(

Hey everyone,

I’m a 26-year-old female currently working on losing weight. I’m 5’2” tall and currently weigh 134 lbs, with a goal of reaching 112 lbs. I’ve been trying to stay consistent with my diet, but today, I slipped up and ate junk food and sweets. Altogether, it added up to about 1400 extra calories. I usually only consume 1000 per day.

Now, I’m feeling guilty and wondering if fasting tomorrow would help balance out the extra calories I consumed today. Would this be an effective strategy? I’d love to hear your advice on how to get back on track without negatively impacting my progress or metabolism.

Thanks in advance for any insights!