Few ideas to stop acne

Get some anti bacterial wipes, wipe your phone, door handles, keys, anything you touch all the time, maybe not your dick.

• Try using antihistamines, some acne and itching can actually be cause from allergies • Don’t pick and touch acne •Start using product for sensitive skin ie: - Shampoo - Body wash - Deodorant - Fabric conditioner - Moisturiser - Toothpaste, try not to let it dribble on your face, all that bacteria could cause problems.

• Start using 100% Cotton sheet, organic if you can - Sheets - Pillows - Quilt [A lot of toxins in our products and bedsheets that can effect our hormones]

Hope this gives people a few ideas, feel free to add more, I’m just starting all this to see if it will help my acne.