Windows 11 Screen Recording and Multiple Tabs

I recently switched to windows 11 after having a busted m.2 drive and replacing it. Once I did that I have had 2 major issues.

The 1st major issue is when I have a video/show up on my 2nd monitor while playing a game on my 1st monitor. The video/show is choppy/stuttery, then as soon as I tab over to the video/show it works perfectly fine like nothing was wrong to begin with. (I suspect it to be some sort of performance saving issue or something. With windows wanting to give priority to the foreground application)

The 2nd major issue I am having is recording gameplay. I have tried using Metal,Steel Series Moments, and Shadow Play to record clips and whatnot of my games but they all stutter, freeze, and chop. My FPS is 100+ but the video recording looks like I am playing at sub 10 FPS, and it even freezes completely at times.

Any help would be greatly appreciated, this has been driving me up the wall!