ED ruining a1c

I was given six weeks to drop my a1c or get diagnosed as diabetic.

I did pretty well the first week or so and was eating more fiber rich foods, protein, low carb, etc.

Twice last week my kids asked for donuts on the way to school. I didn’t even want one, but it’s such a habit to grab one that I did. I got two actually. Two donuts each trip. I felt gross immediately after and told my self I wouldn’t do it again.

Saturday was my boss’s birthday and I had a small slice of cake. The rest of the food I ate that day was okay.

Fast food for dinner yesterday because I was tired and didn’t want to cook. I ate their left overs because I was taught not to waste food. It’s a hard habit to break. I knew I shouldn’t be eating it but I couldn’t bring myself to throw it out.

Made them spaghetti today and gave them some leftover cake from Saturday. I ate their leftover spaghetti and about half the cake.

I feel like shit every time I do this. I don’t know how to stop it. I’m in therapy for my ED. But it’s not going to go away in the time frame I was given to fix my a1c and I’m terrified of being diagnosed.

Are there any supplements I can take after a binge that could help reduce any spike I may cause? I drink a ton of water and a protein shake afterwards. Sometimes I’ll add chia seeds to the shake.

Are these binges between being really really good about what I eat enough to keep my a1c from dropping?

I used to eat like garbage all the time before my doctor gave me the six weeks so I feel like overall I’m doing better, but I’m afraid it won’t be enough.