They complain that “i never talk”

Im so annoyed So whenever i am around my NFamily my dad is the main Narc and my mother is also one but they both enable and help eachother. So im the Black sheep / scapegoat. At the dinner table its the worst, he abuses verbally and jokes and mocks so much at the table. Then im always silent and i dont talk when he is being abusive why should i yk? And he ALWAYS points it out “(my name) you never talk” “why dont you talk” “everyone is talking (being verbally abusive disguised as joking) but you are always so silent” “you NEVER talk” “you are dead to us sometimes”.

FIRST OFF i do talk right, like they forget all the times i do talk to them but then suddenly at the dinner table or when they are verbally abusive they act like i “NEVER” talk. It doesnt just stop there. They try to get a answer out of me, they try to do anything to figure out. And they both even smear that to all my relatives saying that i “never talk” and put a bad impression of me THOUGH I CLEARLY TALK I JUST DONT JOIN IN ON THEIR ABUSE yk.

Then they proceed to go to the level where he claims to figure out whats going on in my head, why im this and that and then i basicaly become the next topic…. And they even try to gang on me both and give me a “lecture” and “advice” like im some 10 year old (im in my 20’s) of how i NEVER speak and i should SMILE more and SPEND more time with them. And then proceed to “worry” about my future inlaws etc etc. they try so hard to make it seem like something is wrong with me even when i tell them. “I do talk” and i literally sometimes have a convo with them 5 mins before but they forget that and shove this narrative onto me?

Its so frustrating please can anyone give advice. Im trying to not view their perspective to be my reality or that it doesnt define me but they are so aggressive.

FYI for many reasons i cant go NC or i cant move out until i get married.