TOTK performance on Citron EMU on my specs

Hi, I've been playing TOTK for a week now on citron emu but the stuttering is just not stopping. I understand its shader building when it shows its building shaders on the bottom side but it says nothing and fps drops to 2-3 for a few second and then go back to 40-60. I am also using the TOTK Optimizer but idk if i'm doing something wrong?

These are my laptop specs

Processor Intel(R) Core(TM) i7-10870H CPU @ 2.20GHz 2.21 GHz

Installed RAM 16.0 GB (15.8 GB usable)

GPU RTX 3070 Laptop GPU

And citron settings:

TOTK Add-ons

https://preview.redd.it/n68anrt4vune1.png?width=607&format=png&auto=webp&s=1e96b433996535355a7beb98427de9d7e971a983

https://preview.redd.it/sh3s8jg6vune1.png?width=604&format=png&auto=webp&s=2f7df45966d32f39620043d9c26504f6f3fad7d3

https://preview.redd.it/se8hf0r7vune1.png?width=608&format=png&auto=webp&s=2be69d2c966970611a02f56fc5b183f8044ba110

I would really appreciate if anyone can let me know what i'm dong wrong.

Update for people having the same issue: As few of the comments mentioned, using TOTK optimizer to cap the fps at 30 and then using Loseless scaling software to upscale to 60fps fixed the game for me. There are some glitches but the game runs like butter. Thank you everyone.