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Am I on the right path?

The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection

Physique help

Welcome to r/workouts! Come share your Routines, Progress, and Questions!

Skinny fat

Welcome to r/workouts! Come share your Routines, Progress, and Questions!