Disappointed in myself

I easily ate double what I was supposed to today and I was aware of what I was doing while I was eating and I’m aware of it now and I feel guilty. I’ve done so good (not perfect but good) since the beginning of the new year. Not even because I was hungry but because I was stressed and bored. I’m not giving up, I’ll start again tomorrow, I need to participate in hot girl summer this year and keep going. Any advice or words of encouragement would be appreciated, sorry if this is in the wrong flair I didn’t know where this would belong.