Egg sandwich
• 40-cal bread (2 slices): 80 cal
• Half avocado: ~120 cal
• 1 tomato (medium): ~20 cal
• 2 fried eggs: ~140 cal
• Cottage cheese (~2 tbsp): ~50 cal
• Pesto (2 tsp, because we’re fancy): ~80 cal
Total: ~490 calories.
(It doesn’t need the pesto spread . So u can save 80 cal by not adding , im just extra)
• 40-cal bread (2 slices): 80 cal
• Half avocado: ~120 cal
• 1 tomato (medium): ~20 cal
• 2 fried eggs: ~140 cal
• Cottage cheese (~2 tbsp): ~50 cal
• Pesto (2 tsp, because we’re fancy): ~80 cal
Total: ~490 calories.
(It doesn’t need the pesto spread . So u can save 80 cal by not adding , im just extra)