Is it good to do race pace training once every weak
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Is it good to do race pace training once every weak
All runners welcome.
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I have been inactive for almost 2 month. Should i start with a week of easy run, or would it be better to reducue the time/distance or intensity on my previous training to get back on running?
All runners welcome.
I have been inactive for almost 2 month. Should i start with a week of easy run, or would it be better to reducue the time/distance or intensity on my previous training to get back on running?
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