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15 weeks post show and now. 193lbs & 235lbs. 5’7 (172cm)
21y/o. 184lbs 5’7. Was happy with what I was able to bring on stage. Won overall in BB
Picture from backstage before hitting the stage. Won 1st place under 85kg and also took overall in the IFBB world championship. P.s comparisons from Overall
(20y 5”7 178lbs) Front lad spread after good pull session
4weeks out left from the main competition. Tried the stage. Now it’s time to be skinless😏 Happy to do it with my brother!
Preping for contest first time 16y VS now 21y (5’7, 204Lbs). Currently 7weeks out from main show.
Preping for contest first time 16y VS now 21y (5’7, 204Lbs). Have build some quality muscle👀 What do you think?
5weeks & 10weeks out. 11month difference. Left 84kg/185lbs and right 94kg/207lbs. Waiting for the final result👀👀 10kg/22Lbs change.
Posing practice with Brother | 12weeks out (BB 94kg 207lbs || CP 90kg 198lbs)
12 weeks out 21 Years Old (94.7kg/209Lbs) [171cm 5’7]
1 year of changes. 190lbs & 212lbs (86.5kg & 96kg) 5’7 20years old. This is my current offseason shape. Wondering if I should compete in classic or in bodybuilding🤔
1 year of progress. 190lbs & 212lbs (86.5kg & 96kg) 5’7 20years old. This is my current offseason shape. Wondering if I should compete in classic or in bodybuilding🤔
1 year progress. 190lbs / 212lbs (86.5kg / 96kg) 5’7 20years old
4momths post-show. 44lbs/20kg up from contest weight. Now it’s time to grow some real muscle. Currently 205lbs/93kg
8weeks post show. 30lbs/13.8kg up from weight-ins. It’s time for some offseason.
2months post show. 30lbs/13.8kg up from weight-ins. It’s time for some offseason.
8weeks post show. 84.6kg / 186lbs Rest day 226P 382C 100F 3539kcal Work day 256P 574C 60F 3894kcal
20y 5’7 187lbs/84.9kg in both pictures. 11month of consistent work
7month progress. 87.3kg and 82.9kg (-4.4kg / -10lbs)
