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Trying to add 7m to my 20lb hammer throw before fall, any suggestions?

All throws are welcomed here: Hammer, Shot Put, Discus, Javelin, Weight Throw

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Going to Arkansas!!!! for D1 west regionals (ignore my yelling)

All throws are welcomed here: Hammer, Shot Put, Discus, Javelin, Weight Throw

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I PRd this weekend!!! (ignore my yelling)

All throws are welcomed here: Hammer, Shot Put, Discus, Javelin, Weight Throw

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Is it OK to yell after your throw?

All throws are welcomed here: Hammer, Shot Put, Discus, Javelin, Weight Throw