Any tips on how to make my abs more visible?
The amount I am excreting daily is absolutely insane
Physics Said No
63kg to 83kg. Add another 10kg?
Hit a 90kgs 1 rep PR yesterday, please lemme know what and how can i improve
Anyone own those type of ebikes? How are they?
Wiped my ass after a "normal" poo.. been like this for months now
Is it a good time to buy a house??
42.5kg for 8 on incline db press. What would you change?
Can I train Forearms and Biceps 2 days in a row?
Here’s my second first attempt at a muscle up
Any tips 25 6'2 170
Currently 286lbs lost 20lbs in two months was 307lbs, 5”7 height, I assume still cut?
He did that
One plate bench achieved after 6 months | 17yo 55kg bw 170cm
How do you guys manage to eat 3000+ calories
We love spine day!
1st attempt at 30 Pullups with 30lbs.
Muscle Asymmetry
Club foot, male, 34. Pretty bad muscle atrophy in left leg and foot
I no longer own more than 20% of my home's estimated value. Will I be subject to a low equity margin?
120lbs to 165lbs
I'm 5'4" and weigh 144 pounds. Should I bulk then cut or cut then bulk?
My bf just got diagnosed with a leg length discrepancy. He needs 1" lift glued to the bottom of his left shoe.
Bulk or cut
