Lyrical choreography: Hold my hand
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!
My real life Mofusand
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Cat sitter took some expressive photos of our cat
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I climbed Mount Fuji for my 38th birthday
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Do they go through this weird phase of small head big body?
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In love with this combo
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!
Adrenaline rush from showcase yesterday
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!
Pole advance choreo: Dream by Lisa
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!
Why I don’t regret gaining weight over the years
"Welcome to your fitness community for women 5'4" and under! This is a supportive space to discuss our unique fitness and health journeys, whether you're looking to lose weight, gain weight, build strength, or maintain a healthy lifestyle. Share your victories (big and small!), workout routines, nutrition tips, and connect with others who understand the specific challenges of staying fit as a petite woman.
38F, 10 years of dabbling in various sports
"Welcome to your fitness community for women 5'4" and under! This is a supportive space to discuss our unique fitness and health journeys, whether you're looking to lose weight, gain weight, build strength, or maintain a healthy lifestyle. Share your victories (big and small!), workout routines, nutrition tips, and connect with others who understand the specific challenges of staying fit as a petite woman.
38F, 10 years of dabbling in various sports.
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Did this choreo a year ago and it still remains my favourite
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!
Anyone else likes Youthful Glory?
Created for Cdrama lovers. Discussions & posts about celebrities, chinese dramas, news, award shows, and music. All are welcome!
True grip Ayesha and sneaky v
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He snuck into the study and I caught him
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Hurtless by Dean Lewis advance choreo
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!
Look at him puffing up 10 months vs 4 months
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Secret home pole practice 😆
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Pegasus knot + combo
A place for all things pole fitness related. Members of all shapes, sizes, genders and levels are welcome to post, learn, discuss and share!
Suddenly starts sleeping in the bathroom 😆
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My husband took these pics
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Just want to celebrate my 3 year pole anniversary
"Welcome to your fitness community for women 5'4" and under! This is a supportive space to discuss our unique fitness and health journeys, whether you're looking to lose weight, gain weight, build strength, or maintain a healthy lifestyle. Share your victories (big and small!), workout routines, nutrition tips, and connect with others who understand the specific challenges of staying fit as a petite woman.
3 years later I’m still obsessed
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.