First time hitting Zercher Deadlifts (100kg)
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What row would you pick?
Conventional 245x6 Form Check
I’ve been deadlifting belt less for about a year now. Any advice off form correction that I might not be seeing?
4x4 @ 315lbs trying to get to 5 reps
Form Check, please!
Form check plz (seeing as my squat is rough around the edges I have a feeling my DL is even worse lol)
Finally able to hit 405lbs for reps
which should i pay off first?
Front Squat
