Guys help me know my fat % by the image.
All those who eat more than 100 gram protein everyday, please share your complete diet for us beginners.
Do u guys train neck?
Rate my physique again -post
Lose love handles
Was I silent or was I silenced?
Rate my progress
Lost most of my friends but looks like spending 2 hours at the Gym was worth something.
pullups are so goated...!!!!
Finally approaching 15% body fat
Any recommendations?
What do you think about my physique? I'm thinking of ending the shredding now.
Is my physique aesthetic?
Should i add 5-6kg bodyweight?
What's their purpose?
2024 - cut ( approx 12 % bf )
Dealing with Gynecomastia and Mockery at the Gym
How do I motivate my sister to lose weight?
24 Years of being single
Installed hinge after a long time, talked a bit with some guys then lost interest within 2 days, then went in again after 4 days & saw this 🥴
23yr, 5'11, 80kg
Someone enlighten me on this.
This year’s cut! Body fat : 30% to 12%! 25M, 179cm.
Should I(21M) Cut, Lean Bulk, or Recomp? Need Advice Based on My Current shape. Went from 94->72 then 72 to 84KGs in 1.5years
How are people in the West benching 100 kg, squatting 140 kg, deadlifting 180 kg so quickly?
