145lbs Dumbell Rows for 13 reps @190
145lbs Dumbell Rows for 3 sets of 10 reps each hand without straps. @190lbs BW
Just did some regular push-ups and got a great pump. 3 sets of 25 reps
Finishing my row training with 32kg Kettlebell rows. Tried to minimize my biceps muscles a little so rowing more "backwards".
4x4x385 Deadlift workout. Exactly 4 months ago, i started deaflifting frequently 4 months ago and i will give myself 1-2 months to be ready to Deadlift 450+.
Testing my grip strenght. (Maybe 90%) of my absolute max. So 172kg/ 385 Pound double overhand grip deadlift (No hook) @191 BW
Sarted doing these Deficit Deadlifts from a 10cm block for the first time with 340lbs. (150kg) with a double overhand grip. (No hook) for 3 sets of 5 and i was really struggling with my grip in this last set. But now i finally bought straps for the next workout. @191bw and i want that 450+ Deadlift.
135 Pound Dumbell Rows for 3 sets of 8 reps each hand. Decided to try to keep my elbow on the bench and found it way harder to perform rows.
So i am new to grip training. I have been doing powerlifting for a few years. But about 6 months ago i got interested in grip strenght. But i haven't trained it specifically. How much could average men for example, 1 arm deadlift without hook grip. I am now getting started. 95kg/215 Pound Deadlift.
215lbs/96kg 1 Arm Deadlift without hook grip. @191BW
How much can you barbell curl relating to your bodyweight? I don't do bicep curls often but i had to try. 4 sets of 4 reps with 115lbs/51kg @192lbs/88.1kg BW.
Back to Kettlebell Training. This was my 2nd workout after 3 months of not doing Kettlebells. 32kg Kettlebell Seated V-Shape Presses for 3 sets of 6 reps/each hand.
From a drug addict to a food addict to a healthy lifestyle (Mental and Fhysical) addict.😁 I guess the last one is still the best option.😇
71lbs/ 32kg Kettlebell Seated V-Shape Presses for 3 sets of 6 reps/Hand.
Benching 6x235lbs at 192lbs.
32kg Kettlebell Presses 4 sets of 9 reps/ Each hand. @192bw
Curling the 150s For Reps Bare Handed
200 Pound 1 Arm Deadlifts (No hook grip). @192BW
Dumbell Rows yet again, 3 sets of 10 reps with a 150 Pound Dumbell. I got pretty tired on the last set but managed to do 3 sets of 10 with each arm. Strapless, so my grip was getting a bit weak. 2min break/set. 192 BW.
So i have been dropping weight for about a year now and i am about 195's. Exactly a year ago, i weighted in at 219 and i wasn't happy about my day to day life. So what would you recommend me to do? I am 173cm/ 5feet/8 inches tall. I am feeling a lot better at this weight tho.
140 Pound Strapless Dumbell Rows for 3 sets of 8 reps with both hands. I tried a little pause on each rep. @192BW
The last heavy rows, next time dropping weight to 140 and do long paus reps but just curiously tried once more for now. 2 sets of 2 Strapless Dumbell Rows with a 170 Pound Dumbell. Managed to do only 1 set of 2 reps with left hand. And Bodyweight 192
