Post Workout✌️ 6 Months after Chest injury i have been finally able to do chest training again so i am going forward slowly.
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Standing Barbell OVH Press 3x5x156lbs(71kg).
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
Heavy ovh press workout. Standing Barbell OVH Presses for 3x5x156lbs (71kg). With a bodyweight of 184bs atm. Barbell+locks are 12kg/26.5lbs, and the largest metal plates are 23.5kg/52lbs each.
A community for anyone strength training to get stronger. Discuss programming, form, mobility, and real progress — from beginners to serious lifters.
140lbs Dumbell Rows for 21 reps. At 190lbs
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
Single Arm Dumbell Krock-Rows. Max reps with a 170lbs/76.5kg Dumbell and it wasn't pretty with that amount of weight with a BW of 193lbs. I do these overload sets from time to time but 95% of the time anything but these😁
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
The first pic has been taken today and the other in 2022 while living in hell. So basically i have been doing MAT for exactly 14 months right now. And only for the past 4 months, have i been able to take MAT and the medication "Seriously" how it should be taken sublingually. (8mg Film/daily)
For any and all discussion about the medication Suboxone (buprenorphine/naloxone). We hope to provide accurate, evidence-based information about Suboxone, resources for those interested in starting Suboxone, and support for those currently taking Suboxone. Whether you use Suboxone short-term or long-term; for Medication Assisted Treatment, pain management, or recreationally; are interested in starting Suboxone or just have someone in your life who takes Suboxone, you are welcome here!
Should i trust my Mental Health Diagnosis, i just feel there are so many red flags on my diagnosis, that makes me so hesitant to believe that i have such "Diagnosis" for real.
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How do you train Pendlay Rows? I noticed that a jump from 255lbs/115kg to 265lbs/120kg was a bit too much so i couldn't rep clean like i did with 255lbs/115kg for 3x3. Just doing these the same day after i deadlift. My Deadlift PR is 465lbs/210kg.
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1x44kg Kettlebell Press
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
Yesterday i tried heavier Kettlebell Presses to know where i am atm. Pressed the 44kg Bell(Right) and 42kg (Left). After that i pressed the 32kg Bell for 5 sets of 5 reps both hands (90second breaks between sets). I tried to do the 5x5 with the 32kg slowly and controlled.
Forum for kettlebell enthusiasts.
44kg Bell pressed and the training continues. Now i can say that it wasn't the most stable to Press. But still going forward. Going forward now by decreasing the weight and increasing the volume to get more presses with lighter Bells (32kg-36kg). And at some point, trying the 48kg. Back to Work!
Forum for kettlebell enthusiasts.
42kg/92,5lbs Kettlebell Presses (Heavy Singles) for 3 sets of 1 Press/Rep with each arm. And with the same goal in mind, the 48kg Press one day.
Forum for kettlebell enthusiasts.
It will soon be 2 Months of consistent Kettlebell Training after a 6 month break. So i decided to try a 35kg/78lbs Kettlebell Press AMRAP. 9 Reps with right 8 with Left. Aimed for 10 Reps but this is good for me. I have to test my 1RM at some point, i have no idea what i would have in me ATM but i g
Forum for kettlebell enthusiasts.
40,5kg/90 Pound Kettlebell Press for 3 reps without Clean.
Forum for kettlebell enthusiasts.
Single Arm Kettlebell Cleans and Presses with a 35kg Kettlebell for 4 sets of 6 reps both hands. 1min30sec Breaks/Each set. (32kg Bell+3kg added plate). Now it has been a little over a month since i started to train with Bells again. But ultimately i want that 48kg Clean and Press one day💪
Forum for kettlebell enthusiasts.
I had to try this one out today, i know not the best technique and all that. Balancing those added plates was quite hard. 1 Arm Kettlebell Rows. 51kg/115lbs for 22 reps.
Forum for kettlebell enthusiasts.
Kettlebell Workout finisher right here. 32kg/71lbs Ketlebell Rows for max reps. 40x32kg Both hands. Definitely got a great pump. My training style includes both challenging and hard sets and actual muscle building sets so i love to do both.😁
Forum for kettlebell enthusiasts.
First i did the Bench Press workout 2x2x275lbs. Then i switched to 32kg/71lbs Kettlebell Clean&Presses for 4 sets of 8 reps. Total of 32 Cleans&Presses both hands. 1minute breaks between working sets.
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
32kg/71lbs Kettlebell Clean and Presses for 4 sets of 8 reps both hands. 32 Reps total and 1min Break/each working set.
Forum for kettlebell enthusiasts.
135lbs Barbell Rows for 10 but freaking hard to Stabilize the Barbell.
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
66lbs/30Kg Added weight (Backbag) 1 Arm Push Ups for 3 sets of 2 Both Hands. At 205lbs BW
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
20kg/45LBS Added weight 1 Arm Push Ups for 5 Reps @203lbs BW.
This community is all about learning everything there is to know about calisthenics, from others' experiences and knowledge. A place where you can share your pain and your progress. This isnt just a subreddit, this is a culture and family. It's a welcoming place for all levels of athletes.
1 Arm Push ups for 5 Reps with a 45 Pound/20kg Backpag. @203lbs atm.
Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training.
1 Arm Push Ups with a 33lbs/15kg backbag for 3 sets of 5 reps both hands. I need to tighten the packbag next time because it felt a bit unstable but whatever😁 At about 200lbs bw
Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training.