40,5kg/90 Pound Kettlebell Press for 3 reps without Clean.
Forum for kettlebell enthusiasts.
Single Arm Kettlebell Cleans and Presses with a 35kg Kettlebell for 4 sets of 6 reps both hands. 1min30sec Breaks/Each set. (32kg Bell+3kg added plate). Now it has been a little over a month since i started to train with Bells again. But ultimately i want that 48kg Clean and Press one day💪
Forum for kettlebell enthusiasts.
I had to try this one out today, i know not the best technique and all that. Balancing those added plates was quite hard. 1 Arm Kettlebell Rows. 51kg/115lbs for 22 reps.
Forum for kettlebell enthusiasts.
Kettlebell Workout finisher right here. 32kg/71lbs Ketlebell Rows for max reps. 40x32kg Both hands. Definitely got a great pump. My training style includes both challenging and hard sets and actual muscle building sets so i love to do both.😁
Forum for kettlebell enthusiasts.
First i did the Bench Press workout 2x2x275lbs. Then i switched to 32kg/71lbs Kettlebell Clean&Presses for 4 sets of 8 reps. Total of 32 Cleans&Presses both hands. 1minute breaks between working sets.
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
32kg/71lbs Kettlebell Clean and Presses for 4 sets of 8 reps both hands. 32 Reps total and 1min Break/each working set.
Forum for kettlebell enthusiasts.
135lbs Barbell Rows for 10 but freaking hard to Stabilize the Barbell.
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
66lbs/30Kg Added weight (Backbag) 1 Arm Push Ups for 3 sets of 2 Both Hands. At 205lbs BW
A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements).
Classic Normal Push Ups with a few differend variations. Now when i weight 205lbs it is easier to do Bodyweight Training, i have been 218lbs at my highest.
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1 Arm Push Ups for 3 sets of 2 Reps (Both hands) with a 66lbs/30kg Backbag. @204lbs BW
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20kg/45LBS Added weight 1 Arm Push Ups for 5 Reps @203lbs BW.
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Explosive "Clapping" Push-Ups. @203lbs BW
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1 Arm Push ups for 5 Reps with a 45 Pound/20kg Backpag. @203lbs atm.
Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training.
1 Arm Added Weight Push Up PR With a 45 Pound Backbag. Managed to grind 5 Reps with right hand and 4 Reps with left. @204lbs BW
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Just for fun trying to Kettlebell Row 3x20kg Kettlebells at the same time
Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training.
I Still sometimes like to try heavier lifts, but for the most part i am training with medium weights and keeping the volyme high. Just for curiousity i tried to Kettlebell Row 3x20kg Kettlebells.
Forum for kettlebell enthusiasts.
1 Arm Push Ups with a 33lbs/15kg backbag for 3 sets of 5 reps both hands. I need to tighten the packbag next time because it felt a bit unstable but whatever😁 At about 200lbs bw
Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training.
3 sets of 5 reps 1 Arm Push Ups with a 33lbs/15kg backbag on the back both hands. About 200bw. I nowadays rarely train these, but i should definitely keep training.
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Had to try 1 arm "Suitcase" deadlift, i have done 2 workouts before but only with 185lbs. I know the lift was not pretty but it counts😁 So i went up to 1x245lbs/110kg. I don't know if that is even a descent lift because i know guys can do that with 400lbs+ but i am happy. Just need practise. At 189
Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training.
I got my ADHD-diagnosis at the age of 27yrs old after being clean for 8months. (My obsession was always snorting) and didn't touch needles. I was a polysobstance addict for about 7 years, opioids being my "Drug of Choice". But i used anything that i could get my hands on. Been on MAT for a year now.
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How could i improve my 1 Arm Dumbell Rows? I recently Dumbell Rowed 4x5x140lbs (Both hands). I nowadays try to row more with my back rather than my biceps. I do both Barbell Bent Over Rows+Dumbell Rows.
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So i hace been training for right about 3 years consistently. I have always tried to gain maximum power and at the same time build as much muscle mass as possible while maintaining a descent enough Cardio. For example, i first do 1-2 heavy sets in any movement, followed by small weight+high reps.
Powerbuilding. A hybrid of Powerlifting, and Bodybuilding. Look strong, be strong.
These 3 Brands have been working for me well. 2 bottles of Test Cypionate and 1 Bottle of Sustanon.
This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance.