Did some Diamond Push Ups for 4 sets of 15 reps. Tried to keep legs almost together, and go down slowly and push back up more "explosively". I am training for that 2min "Blank" as you call it, I am trying at least the 2min "Blank" next. Got 1min25sec last time and i have tried that twice.

156lbs(71.0kg) Dumbell Rows for 10 reps at 190BW. Heavy rows have been one of the best exercise for purely strenghtening my back. Every other week i drop the weigh to somewhere between 115-135lbs and keep the elbow on the bench and do "Pendlay-Variation". For me, 1 heavy set/every 2 weeks is fine.

115lbs/51.5kg Dumbell Pendlay rows for 2 sets of 12 reps. (Elbow on the bench)

1 Push Up in 1min25sec, prior to that 1min has been a struggle. Why am i doing these? Well i like to change my workouts a lot and i like to try differend things and in the past i haven't done a lot of slow and controlled push ups lately. My goal is to do a 2min Push Up.

1 Single Push Up in 1minute and 25 seconds.

How has your workouts been going all? I am purely focused on Pressing and Cleans for a while and i am Pressing 2-3 times a week but with less volyme. Pressing the Beast Bell (48kg) is still my main goal. 1 set of 7 reps with 38kg Kettlebell/Each Hand today.

36kg Kettlebell Press for 2x8/hand. Training again after a long depressive episode about 1 month ago. I did 3 workouts with the 32kg first. Last time i pressed the 32kg Bell for 2 sets of 11 reps/both hands. This time I decided to try the 36kg Bell. (Turned out to be heavy)😅

Finally managed to do my first push up!

225lbs (102kg) Barbell Rows for 3 sets of 10 @192BW

225 Barbell Rows for 3 sets of 10

I have been doing a lot of Dumbell rows with 115-135 Pound Dumbells lately. (Pause reps mainly) I decided to try if i could row a 160 Pound Dumbell still for a few reps. (By egolifting a bit but i have sometimes found that super usefull for gaining strenght in my traps and upper back overall) 190BW

Fed up

I have missed this community a lot! So this year has been one of the roughest years i have had by far. So obviously i have had a hard time training while trying to keep myself breathing. 2:nd 32kg (70lbs) Kettlebell Press workout this year. 2 sets of 11 reps with both hands. 192b. I'll keep trying.

32kg (70lbs) Kettlebell Overhead press for 11 reps

Dumbell Rows for 3 sets of 8 with 140 pounds.

1 Arm Push-Up workouts continue. I didn't even know how hard "Clean" 1 arm push ups are until i started to work on them. I have always done them by spreading my legs wide apart and twisting my core. I still can not do even 1 with no twisting at all.

Trying to do 1 Arm push ups with my legs close together and also not twisting my body

17 One Arm Push-Ups @ 206 Pound BW. (So i know these are not the best form 1 Arm Push-Ups but this was just 1 set and i tried to get as many as possible. 90% of the time i like to do these with a pause on the bottom and a lot slower etc). Not an excuse btw😁👍 My goal is to get 20 soon.

115 Pound Dumbell Rows for 3 sets of 20 reps/each hand. I Haven't done them in a while so i decided to train smart and not go too heavy at first. Definitely got a great pump on my back.

1 Arm push ups for 6 sets of 5-6 reps per arm with a 1min break between sets.

6 sets of these 1 Arm Push-Ups.

6 sets of these 1 Arm Push Ups as controlled as possible with a pause on the bottom.

Today i decided to do 1 Arm Push-Ups as many reps as possible. Managed to get 17 with my left hand and 18 with my right hand. @201lbs BW

1 Arm-Push Ups

Diamond Push-Ups for 3 sets of 25 reps. (Within 10minutes) and my triceps are on fire😅