2.5 years of push ups and pull ups at home
Seems like every country women are complaining about passport bros?
Leg day 4x a week, upper body 1x, its been 6 months and I feel like I'm stalling, what are reasonable expectations without bulking my way into diabetes?
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I got recommended a 24 hour water fast if I really wanted my abs to show.. think it’ll be worth it?
Why do only MILFS date me? 24M
19 1.5 yrs lifting feedback and how to move past plateau
Bulk or Cut? Calisthenics / 24M / 185lbs / 5'10