This video shows how to perform the kettlebell Goblet squat. #kettlebell #squat
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
What is a kettlebell half snatch? A kettlebell half snatch is a kettlebell snatch variation where the kettlebell drops from overhead, after snatching, into racking and then drops into the backswing. #kettlebell #kettlebellsnatch
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
Here I demonstrate 7 ways to get up off the floor without hands—Super functional exercises
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Two Kettlebell Combos For Power and Strength
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
A Kettlebell Jerk is NOT a Press
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I designed this drill years ago for beginners to understand that the legs power the clean, it drills proper hand insertion, grip transition, good racking, the movement pattern for a dead clean, and so much more. If you spend a lot of time drilling the IKU™ Dead Clean Drill you will learn to clean.
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
For one week, I am providing live 10-minute free consultations to help anyone with their kettlebell struggles. Absolutely no sales and no strings attached. Just us chatting on video, and me helping you.
Forum for kettlebell enthusiasts.
The 3 Best Kettlebell Exercises For The Biggest ROI
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
What are your kettlebell issues? Free 10-minute live kettlebell consultations. No strings attached.
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
This is a great kettlebell exercise to work on improving your shoulder strength, range of motion, and you can also use it to warm up the shoulders with lighter weight for presses or anything else that goes overhead. Combine this with the IKU™ Beginner Workout and warm-up, and you have everything!
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
Where did the kettlebell come from? A little kettlebell history
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
Here's a good beginner warm-up that I put together and break down for beginners who want to work with a kettlebell. This is a great warm-up for those who use the IKU™ beginner workout. If you have any questions or use this warm-up, please post below.
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
The Asgard Kettlebell Strength Complex With Double Kettlebell
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
If you're not including squat swingcleans and squat swingsnatches in your training, you're missing out!
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
A complete list of all kettlebell exercises
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
I'm looking for some feedback on our new kettlebell workout search interface (check the link below) What are your thoughts on this new search interface?
Forum for kettlebell enthusiasts.
I've created a completely free kettlebell beginners guide, it includes information about what beginners wish they knew before starting, videos, illustrations, exams, and so much more.
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
The one and only single kettlebell workout that a beginner needs. It contains all the fundamental exercises which I break down for you in detail. Some people include the IKU™ beginner workout in their training every week. Questions?
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
Who's got questions about kettlebell training?
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
Slow-mo shots of some fundamental kettlebell exercises
Forum for kettlebell enthusiasts.
A kettlebell combo that you can use for cardio with a lighter weight and fast-paced reps or you can use a heavier weight and work more for strength.
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
Want to know what the best format is for your kettlebell sessions? Here's the answer
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
Kettlebell Strength Workout With Four Simple but Extremely Effective Kettlebell Exercises
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
In this video, I explain and break down the kettlebell sport pendulum swing. I truly believe that if you watch this video with no knowledge about the softstyle swing, it will open a new world to you or at least understand and appreciate it more. Post your questions below.
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
Gorilla Blackback Kettlebell Workout ADVANCED
No negativity or trolling at all. Feel free and safe to post. Everything related to kettlebells. No bias to one style, just the kettlebell and what's good for YOU, kettlebell Sport style, juggling, hardstyle, freestyle, crossfit, whatever is safe and works towards your goals. Endurance, proprioception, strength, agility, general fitness, cardio, you name it, the kettlebell can provide it to you, and safely, as long as you ask questions and keep an open mind. Remember, a weight is a weight.
