Short recommendations
F'in shoulder impingement - stop lifting and see a PT ASAP or keep lifting?
Critique my program adjustments?
Form check squats
As a 46(M) year old lifter, how "careful" should I be to prevent injuries at my age?
Stronglifts and running
Form check please - deadlift 215lbs
How long did you run Stronglifts 5x5?
Quarantine weights
What are your go-to’s for hitting your fat targets?
Two meals I can eat every day
Starting balance and transactions out of order
Home slippers?
Meal Ideas w/ Protein?
Fix my single arm swing form
Need help understanding what’s going on
Fresh start and credit cards
When should i weigh myself?
TYR L-1
Best lightweight, but warm jackets?
Gym to bodyweight and kettlebells, what's your experience?
StrongLifts 5x5 Linear vs Tactical Barbell
Get ramped up again
Simplicity
Adding kettlebells, clubs and rucking
