For women: How much does your weight and measurements fluctuate weekly?
How much time are you spending?
How legit is this ? Found it on an ig fitness influencers page
Does weight training burn fat?
Question for the ladies that have successfully built muscle:
Jan 1st last year vs Jan 1st this year
Is running bad for losing weight?
Protein making me feel bad
Best Tips for Nutrition Discipline
Last 15 lbs Advice
Arm fat
Leaning out at 5'2 and 116lbs (24F) with previous ED struggles
Can being out of shape makes you tired when exercising?
No progress at 1400-1500 calories
Cute and comfy workout clothes?
I wish fewer legging brands did scrunch/thong style leggings and more brands would do no front seam 🥲
non scale win
Help with calorie counting?
Just looking for advice ( weed smoking /weight gain)
i seem to have hit a plateau, what next?
Is it that crazy to eat 1200-1400 cal a day?!
